Why Organ meat?


What do organ meat have that muscle meat does not?
-the short answer is: A whole lot!

Organ meat

Organ meat is one of the best source of nutrition there is. It is packed with important vitamins, minerals, good fats, enzymes and essential amino acids.

“Compared to the muscle meat we are used to eating, organ meats are more densely packed with just about every nutrient – including heavy doses of B vitamins such as: B1, B2, B6, folic acid and the very important vitamin B12. They are also loaded with minerals like phosphorus, iron, copper, magnesium, iodine, calcium, potassium, sodium, selenium, zinc and manganese and provides the important fat-soluble vitamins A, D, E and K. Organ meats are known to have some of the highest concentrations of naturally occurring vitamin D of any food source. They also contain high amounts of essential fatty acids, including arachidonic acid and the omega-3 fats EPA and DHA.”

More on Dr.Sarah Ballantyne PhD

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